Creatine is an effective supplement with powerful benefits for both athletic performance and health. Since it is natural and safe, its amongst one of the world's most popular and effective supplements. Creatine speeds up the natural process of how our bodies produce Adenosine Triphosphate (ATP). ATP is used up and quickly depletes during high-intensity exercise. Our Twisted Vortex blend give you a healthy dosage of creatine monohydrate. Monohydrate is one of the best forms of creatine you can take. It has been used and studied for decades. The benefits our twisted blend 1. Helps muscle cells produce more energy 2. Vastly improves high intensity exercise performance 3. Speeds muscle growth 4. Reduce fatigue and tiredness 5. Effective for both short and long term muscle gain 6. Improves strength and power 7. Improves brain function and has other health benefits, such as combat high blood sugar and fatty liver disease. Improve muscle function in older adults. Twisted Vortex blend will give you the results and benefits you seek in a creatine supplement.